Helping hands

We are living in unfamiliar times. The world as we know it is changing its shape every day. A society that was already riddled with anxiety, depression, pain, and suffering is seeing new surges as suicides dramatically increase. As we experience more negative around us, we experience more negative WITHIN us.    You are not alone.  We're hear to listen, offer support, and the strategies you need to find more peace, happiness, and satisfaction. every day.

As a coach, Gretchen has worked with thousands of clients over the last 22 years. Drug addiction, PTSD, trauma, grief, general depression, goal-setting, weight loss, family issues, relationships, self-esteem, eating disorders; there is no topic off-limit. The power of a listening ear, positive direction, and a strong strategy shouldn't be underestimated.

Gretchen is an expert in cognitive thought, emotional intelligence, and behavior modification. Finding balance in all three areas create a pathway to healing, peace, and restoration. You are important and worthy of the happiness you desire. You are capable of pushing past boundaries and overcoming obstacles.

Gretchen knows this first-hand. Besides holding several academic degrees, Gretchen brags on her Doctorate of Hard Knocks. She knows trauma, addiction, pain, suffering and the ability to overcome it because she's spent her life doing it herself.

No matter what you've been through, or what you're facing now. Brighter days can be yours. Gretchen is here to show you how with zero judgment and endless unconditional love.

Get Started Today.
You matter.

"In our sessions, you're the only thing that matters." ~Gretchen